If you’ve been experiencing numbness in your hands while sleeping, it’s essential to understand what might be causing this symptom. In some cases, numbness in the hands can be caused by an underlying medical condition, so it’s important to consult your doctor to rule out any severe possibilities. However, some simple lifestyle changes can help reduce hand numbness while sleeping. Keep reading to learn more.
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Causes of Numbness in Hands While Sleeping
➨ Carpal Tunnel Syndrome
➨ Injury or Overuse
➨ Side Effects of Medication
➨ Anxiety or Stress
➨ Rheumatoid Arthritis
➨ Multiple Sclerosis
➨ Hiv and Aids
➨ Nerve Compression or Damage
Carpal Tunnel Syndrome:
If you’ve been experiencing numbness in your hands while sleeping, it’s essential to rule out carpal tunnel syndrome. This is caused by compression of the median nerve, which can lead to pain, tingling, and numbness in the hands. CTS can be caused by several factors, such as repetitive motions, pregnancy, obesity, and diabetes. If you think you have carpal tunnel syndrome, it’s important to see a doctor for a diagnosis and treatment.
Injury or Overuse:
If you’re experiencing numbness in your hands while sleeping, it could be due to an injury or overuse. This numbness is usually temporary and should improve with time and rest. If the numbness persists or worsens, be sure to consult with a doctor for further evaluation.
Diabetes is a condition where blood sugar levels are higher than usual. There are 2 types of diabetes – type 1 & type 2. Symptoms that come with diabetes include needing to drink or urinate more frequently than usual, blurred vision, numbness in hands and Legs, and feeling tired all the time. Medication, diet, and exercise can help treat diabetes. But if it’s not treated, complications like heart disease, stroke, blindness, and kidney failure could happen.
The following medications may cause numbness in the hands as a side effect:
- heart or blood pressure drugs (amiodarone, hydralazine)
- anti-infection drugs (metronidazole, dapsone)
- anticonvulsants, such as phenytoin
There are some medications that can cause numbness in the hands as a side effect. Some of these include heart or blood pressure medication, like amiodarone or hydralazine; anti-infection drugs, such as metronidazole or dapsone; and anticonvulsants, such as phenytoin. If you feel numbness in your hands while taking any of these medications, please consult your doctor. There may be a different medication that can be prescribed that does not cause this side effect.
Anxiety or Stress:
Anxiety is a feeling of nervousness or unease. It can be mild or severe and can be caused by several factors, such as stress at work or school, money problems, or health issues. Anxiety can also be a side effect of medications.
Stress is a emotional and physical response to perceived challenging or threatening events. It can cause various symptoms, such as headaches, upset stomach, and difficulty sleeping. Stress can be caused by work pressure, family problems, or money troubles.
Unlike other types of arthritis, rheumatoid arthritis is caused by the immune system attacking healthy joints. This can result in pain, swelling, and stiffness. In some cases, rheumatoid arthritis might also affect organs such as the lungs or heart. Medications and lifestyle changes (such as diet and exercise) are typically used to treat this condition.
MS is an autoimmune disease that targets the central nervous system by harming the myelin surrounding nerve cells. Some symptoms of MS are pain, numbness, wearing down over time, tingling sensations, fatigue, vision problems, and balance issues. Even though there isn’t a cure for MS as of now, treatments can help lessen symptoms.
HIV and Aids:
HIV attacks the immune system and can cause problems in different parts of the body. AIDS is a condition that develops when HIV damages the immune system to the point where it can no longer fight off infection. AIDS symptoms include fever, night sweats, and weight loss. There is no cure for HIV and AIDS, but medications and treatments can help people manage the virus and extend their life.
Lupus is a condition that affects the immune system. It occurs when the immune system attacks healthy tissue, leading to pain, swelling, and fatigue. There is no cure for Lupus, but medications and lifestyle changes can help you manage the condition.
Nerve Compression or Damage:
Nerve compression or damage refers to when the nerves are either squeezed or damaged, which then causes symptoms like pain, numbness, tingling, and weakness in that part of the body. Nerve compression can come from injury or illness.
Tips to Reduce Numbness in Hands While Sleeping
➨ Splints or Wrist Guards
➨ Antiseizure Medications
➨ Weighted Blankets
➨ Topical Treatments
➨ Over-the-counter Pain Medications
➨ Vitamin B-12
Splints or Wrist Guards:
One way to reduce numbness in your hands is to wear splints or wrist guards. This will help keep the wrists in a neutral position and prevent them from bending too much.
Another way to reduce numbness in the hands when sleeping is to exercise. This will help keep the blood flowing and reduce inflammation.
If you take antiseizure medications and experience numbness in your hands, speak to your doctor about it. There may be a different medication that can be prescribed that does not cause this side effect.
A weighted blanket may alleviate numbness in your hands while you sleep by providing pressure and comfort.
If you are taking antidepressants and experiencing numbness in your hands, be sure to speak to your doctor about it. There may be a different medication that can be prescribed that does not cause this side effect.
One topical treatment that may help is a cream or ointment containing capsaicin. Capsaicin is a compound that comes from chili peppers and helps reduce inflammation.
Another type of topical treatment that may help is a cream or ointment that contains menthol. Menthol is a compound that comes from mint plants and helps relieve pain.
Over-the-counter Pain Medications:
There are various ways to reduce numbness in hands while sleeping, including taking over-the-counter pain medications. Not only will this help with any potential discomfort, but it will also lessen the numb feeling altogether.
Taking vitamin B-12 may help to reduce the symptoms. Vitamin B-12 is a nutrient that is essential for nerve health. It can be found in many foods, like meat, fish, poultry, and dairy products. There are also many supplements available that contain vitamin B-12. If you are not getting enough vitamin B-12 from your diet, speak to your doctor about taking a supplement.
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