Hormones work as the messengers for your body. Produced in endocrine glands and traveling around your bloodstream, these hormones guide your body on how to function. If I want to explain hormonal imbalance in simple words, think of hormones like salt in any food, too much or too little salt in any food recipe can cause hormonal imbalance in your body.
And in today’s fast-paced world, hormonal imbalances have surged due to heightened stress and modern lifestyles. Studies suggest that nearly 80% of women experience hormonal imbalance at some point in their lives, attributing it to various factors, including stress, poor diet, and environmental influences. It is necessary for every woman as a study says that as compared to men women are found rude with other women especially elderly like our moms and grandmoms as they are generally unaware of this terminology.
Well, it’s not their fault, in their lifespan they have not felt these changes in their body as the life they live and the life of today’s women is way more different. They do not have to think about running their family or performance pressure in corporate offices or have to balance their life and home together with kids just like the cherry on the top.
Thus, we as an organization think it is necessary for not only women but even men to understand the cultural changes in the lifestyle of women that have led to this issue. We need to understand that hormones are not bad. They can be good and bad, however, malfunctioning of the body, not taking care of yourself, food habits, stress, anxiety, etc can lead to hormonal imbalance.
In this blog we will discover the major signs of hormonal imbalance, how they are treated, and how one can prevent them.
What is Hormonal Imbalance?
Hormonal imbalance refers to disruptions in the body’s hormone levels, affecting various bodily functions. As mentioned above, it can be caused by too many or too little of hormones. Some of them are temporary while some of them may affect your mental health and physical health for the long term. It’s a signal that something is going wrong with your body.
Hormonal imbalance can be caused due to stress, diet, aging, or medical conditions, causing irregularities in hormone production and regulation.
Signs of Hormonal Imbalance in Women:
Every woman has different signs in their entire life and this hormone imbalance can occur due to different reasons in different age gaps. The cause at the age of puberty differs from that of postpartum childbirth. Also, it may happen that each woman gets different symptoms of hormonal imbalance. Different bodies react differently to hormone changes.
However, we have mentioned some common signs of hormonal imbalance found in women.
Irregular and Painful Periods:
Hormonal fluctuations can lead to irregular menstruation accompanied by severe menstrual cramping. Often, if you have intense menstrual cramps you can identify that you have a hormonal imbalance. However, you must consult a doctor before reaching out to any conclusions.
If you suffer from menstrual cramps then you must try to get rid of period pain naturally with the help of some home remedies like heat pads, meditation, some painkillers, etc. If you are someone who likes to avoid medicines then try having herbal tea, do meditation, or trying out a period pain relief device as they are completely natural and made from drug-free technology.
Imbalances in hormones like insulin and cortisol can contribute to weight gain, especially around the abdomen. Thus, you may feel bulky around your lower body like around your lower abdomen area.
Changes in androgen levels can result in hair thinning or loss. If you are a person who stresses a lot about having hair loss due to hormonal imbalance then try to have food that promotes hair growth, give yourself a good head massage as it will not only promote hair growth but also provide your relaxation.
Hormonal imbalance may cause pelvic pain or discomfort in your lower abdomen area and also back pain at the time of your menstruation.
Fluctuations in thyroid hormones or adrenal fatigue can cause persistent tiredness. Try our yoga that can help you to get rid of fatigue that is caused by an imbalance in hormones. Try soothing yoga that can relax your mind and body and your soul. Use essential oils for better results.
Poor circulation due to hormonal changes can lead to cold extremities.
Premenstrual Syndrome (PMS):
Intensified PMS symptoms can signal hormonal imbalances. PMS can be so horrifying sometimes if you are going through hormonal imbalance. It is necessary to consider PMSing as a serious issue as it can then eventually link to painful periods. Thus, try to consider hormone therapy and also try to change your lifestyle a bit by making mindful decisions regarding your food intake, and your mental and physical health.
Unexplained nipple discharge might indicate an imbalance in your hormones.
Hormonal fluctuations may trigger excessive sweating.
Frequent Bowel Movements:
Changes in estrogen levels can impact bowel movements, causing frequent or irregular patterns.
Other Symptoms of Hormonal Imbalance:
Additional signs may include a decrease in sex drive, muscle weakness, frequent urination, feelings of anxiety and irritability, and a puffy, dry facial appearance.
Treatment for Hormonal Imbalance:
Treatment options vary and may involve hormone therapy like estrogen therapy, vaginal estrogen therapy, hormonal birth control therapy, and thyroid hormone therapy. Other things include lifestyle changes, dietary modifications, or medications to restore hormonal balance. Consulting a healthcare professional is crucial for tailored treatment.
Prevention of Hormonal Imbalance:
You can try below mentioned methods to prevent hormonal imbalance:
- Maintaining a balanced diet
- Managing stress through meditation or exercise
- Prioritizing sleep
- Reducing exposure to toxins
- Regular medical check-ups can help prevent hormonal imbalances
- Self-care practices and time management amidst a busy schedule are vital for overall health and hormone balance.
Hormonal imbalance poses significant challenges for women. They not only impact various aspects of their lives mentally, physically, and emotionally. It is a tough journey but with proper awareness, early detection, and proactive measures such as a healthy lifestyle and seeking professional guidance can help a woman in managing and preventing hormonal imbalances.
Remember, the earlier you reach out for proper help and a professional treatment, the earlier the chances are for you to get rid of this condition. Do not feel guilty about how you feel, what you feel. Share your feelings and thoughts with whom you feel comfortable, it can help to make you feel better. Empower yourself with proper knowledge and adopt a mindful and holistic approach in order to achieve hormonal balance and overall well-being.