Foods to Avoid With Receding Gums

Many people, especially those who are living with gum disease, have a hard time eating certain foods. This is because the food will aggravate their condition and cause the gums to recede more. People are unaware of the foods that can cause receding gums and how to avoid them.

Receding gums are a sign that your teeth are not getting enough protection from the gums. This can happen when you have gum disease, which is also known as gingivitis. Gum disease is a serious condition that can lead to tooth loss and other dental problems if left untreated.

In this article, we will go over some of the foods that are most likely to cause receding gums and how you can avoid them.

Foods to avoid with receding gums

Image Source: hendersonvillefamilydental


What Causes Gum Recession and How to Prevent It

Gum recession is a condition that can be caused by a number of different factors, including:

  • Age
  • Bad Diet
  • Unhealthy Foods and Beverages
  • Smoking
  • Poor oral hygiene
  • Gum disease
  • Toothbrushing too hard or too often
  • Brushing teeth with toothpaste containing sodium lauryl sulfate (SLS)
  • Toothpaste containing artificial sweeteners like sorbitol and xylitol.

Foods to Avoid with Receding Gums

The first step in fighting gum disease is to identify the foods that are causing the problem. Dietary changes can improve gum health and fight gum disease. These changes include avoiding certain foods and eating others that help to strengthen the gums, fight infection, and improve the overall health

This list of foods will change depending on what type of gum problems you have.

1. Sugary drinks:

The sugar in these drinks can lead to tooth decay and periodontal disease and diabetes.¬†Sugar is not a healthy ingredient to consume and is found in many of today’s drinks. With drinks containing high amounts of sugar. It’s important to limit the amount of sugar that we consume in order to be healthy.

2. Candy:

Sugar causes cavities and bad breath, but also increases the risk of obesity and diabetes. In recent years, there has been a lot of research on the negative effects of eating too much candy. It is not just sugar that is bad for your teeth; it is also the types of sugar that are in candy. Sugar can lead to cavities, which can then lead to tooth decay and other oral problems. Eating candies will make you more likely to get cavities because it breaks down tooth enamel and leads to an acidic environment in your mouth. This environment is perfect for bacteria growth, which leads to cavities in your teeth and gum disease.

3. Pizza:

This is a difficult one because pizza has so many different toppings that it can be good for you depending on what you put on it! But, if you’re eating a lot of pizza with cheese, pepperoni, or sausage then it’s not so good for your teeth or gut health.

4. Cookies:

Cookies are hard to resist because they taste delicious! But they are filled with sugar which can lead to cavities and gum disease because the sugar sticks to your teeth for a long time after eating the cookie.

5) Chips:

Chips are high in fat which is bad for your body overall, but also leads to tooth decay when the fat from chips seeps into the teeth and sticks there for too long!

See Also: Early Stage of Gum Disease

Foods That Improve Gum Health and Fight Receding Gums

There are many food items that can help improve gum health and fight gum disease. Here are some foods that can improve gum health and fight gum disease:

Calcium-rich foods:

Calcium is necessary for bone health, which includes the teeth. Foods rich in calcium include dairy products, leafy green vegetables, figs, almonds, and broccoli. Calcium helps fight gum disease by decreasing the risk of tooth decay, plaque buildup, and gum inflammation. Examples of foods high in calcium include dark leafy greens like kale, beans, almonds, and sardines.

Foods high in Vitamin C:

Vitamin C helps the body absorb calcium better. Citrus fruits and vegetables like broccoli, peppers, and strawberries pack a big amount of Vitamin C.

Foods high in vitamin D:

Vitamin D helps the body absorb calcium and fight gum disease by promoting new bone growth. Foods like cod liver oil, eggs, beef liver, and shrimp are rich in vitamin D.

Foods high in vitamin E:

Vitamin E helps fight gum disease by fighting free radicals in the body that are commonly associated with it. Seeds like pumpkin and sunflower seeds contain vitamin E and are good sources of minerals as well.

Foods high in Vitamin B12:

Vitamin B12 helps fight gum disease by stopping bacteria from forming new colonies on teeth that can lead to bad breath or cavities after time has passed since brushing.

Foods high in Omega 3 fatty acids:

Omega 3 fatty acids help fight tooth decay and gum disease because they stop bacteria from attaching to the teeth and gums. Some examples of foods with these fatty acids include walnuts, chia seeds, flaxseeds, and salmon.

Foods high in Selenium:

Selenium helps fight gum disease by killing bacteria, encouraging new bone growth, and preventing tooth decay long-term. Some examples of foods with selenium include sesame seeds, eggs, and milk.

Also Read: How to Reverse Gum Recession Naturally

Tips to Prevent Receding Gums and Keep Your Teeth Healthy

  1. Quit smoking – Smoking is bad for your oral health. It causes gum disease and tooth loss.
  2. Reduce sugar intake – Sugar leads to an increase in bacteria that cause gum disease and tooth decay. Try not to eat too much sugar, as this can cause tooth decay.
  3. Brush teeth at least twice a day – Brushing the teeth removes food particles and plaque that are left on the teeth after eating, which can lead to gum disease if not removed quickly enough.
  4. Floss more often – Flossing removes bacteria from between the teeth and under the gum line, which can lead to tooth decay and gum disease if not removed quickly enough.
  5. Use mouthwash every day – Mouthwash helps to remove harmful bacteria from your mouth, which can lead to gingivitis or other forms of periodontal disease if not removed quickly enough.”
  6. Get regular dental check-ups with your dentist so that they can monitor for any problems early and treat them appropriately.


People with receding gums should avoid certain foods. They should stay away from foods that are hard to chew and instead focus on softer foods, such as Rice, Pudding, Cottage cheese, and Mashed potatoes.

Many people are unaware of the foods they should avoid with receding gums. In this article, we looked at foods to avoid and the best foods for receding gums. With a healthy diet, you can manage your gum health and prevent receding gums.

The information in this article should be used as a guideline only. If you are experiencing any health problems related to your gums, please consult with a medical professional before coming to a conclusion.

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